කෙසෙල් සහ උණු ජලය පානය කර සතියකින් ඔබේ බර කිලෝ 5 කින් අඩු කරගන්න


Start Your Day With A Banana And A Cup Of Warm Water | Banana & Warm Water Diet
The morning banana diet is based on the premise that eating only bananas for breakfast and drinking room-temperature water as your main beverage results in weight loss, no matter what you eat the rest of the day.

Hitoshi and Sumiko Watanabe created the morning banana diet, technically called the Asa banana diet. Hitoshi wanted to lose weight and Sumiko, a pharmacist with training in herbal medicine and alternative health practices, suggested the foundation of the diet: bananas and warm water in the morning, and dinner several hours before bedtime. Participants of a Japanese social networking site later refined the diet to some degree. "Time" magazine reported that the demand for bananas caused Dole Japan to increase its imports over 25 percent, with the company still unable to keep enough bananas on the shelves in 2008.

Diet Foundation

On the morning banana diet, eat as many bananas as you want for breakfast and drink warm water, but don't stuff yourself. Eat only raw and unfrozen bananas. A variant of the diet as described at the Morning Banana Diet website allows substitutions of other fruit. You can eat other food before lunch if you get hungry—one of the diet's inventors sometimes ate a rice ball for a mid-morning snack.
Source - sinhalaonline