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දියවැඩියාව සුවකරගන්න පුළුවන් අදහගන්න බැරි ස්වභාවික ක්‍රම 6ක් මෙන්න

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Food Tips to Prevent, Control and Reverse Diabetes
Diabetes is on the rise, yet most cases are preventable and some can even be reversed. Taking steps to prevent and control diabetes doesn’t mean living in deprivation; it means eating a tasty, balanced diet that will also boost your energy and improve your mood. You don’t have to give up sweets entirely or resign yourself to a lifetime of bland food. With these tips, you can still take pleasure from your meals without feeling hungry or deprived.